Nov 30, 2021

I’ve always been insecure about my voice. For whatever reason, it never occurred to me before that I could train my own voice, just like I train handstands, writing, and business. But a few months ago, I started taking voice lessons. My understanding of my own voice on both a technical and an intuitive level has...

Nov 9, 2021

This is one of the toughest parts of my life to look back on. And there is so much value in looking at ourselves, understanding our history, bringing those moments to the present and asking, “Who do I want to become?” 

Without having overcome challenges in my childhood, I would never have had the confidence to open...

Oct 26, 2021

One of my most important self-awareness practices is my daily writing habit. And I've always written a lot, not just for the blog or publishing books, but for myself to synthesize my own learnings. In today’s episode, I talk about how I approach writing each day, and what I try to get out of it. Over the past ten...

Sep 21, 2021

I’ve had intensive physical practice - a movement practice - from quite a young age. But in almost 3 decades of maintaining a rigorous movement practice, I have struggled to define myself and what I do. 

Classical ballet, surfing, Brazilian jiu jitsu, juggling, trapeze, Capoeira, gymnastics - I have done all of these...

Oct 12, 2015

This episode of the Robin Zander Show is an experiment. I recently interviewed Stanford professor and innovator BJ Fogg, PhD, and we talked about the research and tactics of behavior change.

But if there's one thing to be said about BJ Fogg, its that he's constantly seeking to improve. After our interview he wrote me...